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BMR Scales - Basal Metabolic Rate

Your Basal Metabolic Rate (BMR) is an estimation of the energy (measured in calories) expended by the body, at rest, to maintain normal body functions. This continual work makes up about 60-70% of the calories the body uses, and includes the beating of your heart, respiration, and the maintenance of body temperature.Your BMR is influenced by a number of factors, including age, weight, height, gender, dieting and exercise habits.

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